Swedish massage is the what most of us think about when we hear the word massage. It is the most commonly requested type of massage today. The purpose of Swedish massage is to relax the entire body, but it also has a number of other health benefits. Swedish massage improves blood circulation, increases the level of oxygen in the blood, helps the body removes toxins, improves flexibility, eases tension and helps with pain management. This is accomplished by using a variety of techniques, primarily rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Other techniques used include kneading a muscle, cross-fiber friction to break up muscle knots (adhesions), and stretching.
Benefits of a Swedish Massage include:
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9915 Fair Oaks Blvd., #D
Fair Oaks, CA 95628
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress.